The Sleep Paradox: Why Getting Out of Bed Might Be the Key For those who struggle with insomnia, advice often sounds counterintuitive: instead of lying in bed and waiting for sleep to arrive, get up and do something else.
This approach may seem illogical, but it has its roots in a deeper understanding of how sleep works. Experts say that treating sleep like a task you need to accomplish can actually make things worse.
When we try too hard, we become frustrated and alert – the opposite of what we're trying to achieve. This mindset can lead to self doubt and anxiety, making it even harder to fall asleep.